Sharing your movement stats with a friend or relative can not only keep you accountable, but motivated to accomplish your activity goal all-year ‘round. Apple Watch’s Activity Share feature is a convenient, easy way to foster your own mini exercise community and some friendly competition amongst your Apple Watch with friends. Going into 2022, I started sharing with my mom and we have a daily competition to see who can get the most steps in – which I would totally win every day. Review: Apple Watch 8 is a sleeper hit, even if it doesn’t match Samsung’s sensors This guide quickly walks you through the process of how to share your activity with other Apple Watch users. We also show you how to challenge them to a 7-day Apple Watch Activity competition. Note that when you share your activity, you and the recipient will see a subset of your full stats. That will include:
Being able to see each other’s daily Activity ringsReceiving notifications after your friend completes a workoutViewing the workout metrics (calories burned, miles walked, duration, etc.)
How send an Apple Watch Activity Share invite
Initiating the sharing process is easy, but just be sure that both you and the recipient(s) both have an iPhone and Apple Watch before you send an invite. Also, to ensure the smoothest sharing process, make sure you and your sharing counterparts have recently updated your phones and watches to the latest iOS software.
How to accept an Apple Watch Activity Share invite
Accepting an invitation is even simpler than sending one. Just make sure you actually want to share your Activity profile before you accept. On your iPhone, open the Fitness app, tap the Sharing tab (S made out of rings) on the bottom right. If you haven’t dialed into the Sharing tab before, you’ll be prompted to “Get Started.” On your Apple Watch, tap the Activity app (three rings), scroll down to “Invite a friend,” scroll through your contacts, and tap on your friend’s name. When it’s time to add contacts, go to the very top right-hand corner of the Fitness app Sharing tab. You’ll see a lime green profile icon. Tap the icon, and when the interface changes, tap the green plus button. Also: How to clean your Apple Watch From here, type in your friend’s names or choose from Apple’s suggested contact list. Select the contact(s) and tap “Send.” If you want to add via your Apple Watch, tap the Activity app (three rings), scroll down to “Invite a friend,” scroll through your contacts, and tap on your friend’s name.
How to compete with someone in your Shared Activity ring
Once you have people in your shared ring, engaging in some healthy competition may be the incentive you need to close your three rings. To accept, swipe to the Sharing tab in the iPhone’s Fitness app. Also: How you should be using the Apple Watch Ultra’s Action button If you miss the notification on your watch, but are expecting an invite, the notification will also be in the Fitness app. Tap the icon. From there, the app will give you the option to Accept or Ignore the invite. Tap Accept to complete the sharing process.
How to send a challenge invite
While you can unofficially compete just by looking at a friend’s workout stats, here’s how to challenge a friend to an official 7-day Activity showdown from both your iPhone and Apple Watch.
How to accept a challenge
If you’re not actively checking your phone or watch for a challenge invite, it can be easy to miss. Here’s how to ensure that you won’t miss a chance to out-shine your competition. Wait for your friend to accept the competition invite, and then, it’s on. Open the Activity app on the Watch, swipe right to access the Sharing display, tap on a friend’s name, scroll down, and tap “Compete with (friend’s name), then choose “Invite (friend’s name).” No matter how you choose to accept, the challenge will last a week and you can earn up to 600 points a day based on your percentages to your three goals (Move, Exercise, and Stand). At the end of the challenge, the person with the most Activity “points,” will be crowned the winner with an Award in their Apple Activity Library, and, of course, ultimate bragging rights. If someone has invited you to join a competition you’ll see a message from Activity Sharing, the notification will pop up. Tap the notification and tap “I’m in!” and unleash your inner competitor. You can also watch our short video of this tip on YouTube Shorts (embedded below), Instagram Reels, or on TikTok.
Can you tell if someone stopped sharing Activity on Apple Watch?
If someone stops sharing their activity with you, their name will no longer appear under the Sharing tab. If someone hasn’t stopped sharing, but is just hiding their fitness data from you, their rings will be grayed out and their name will be last on the Sharing tab.
What does sharing mean on Apple Watch?
Apple Watch’s Activity share feature can help you and your fellow Apple Watch friends to stay motivated by sharing Activity. You’ll receive notifications when your friend has completed a workout or reached their goal(s) and have access to their workout details.
How do I hide Activity on Apple Watch?
If you’ve decided that sharing your Activity profile isn’t for you, but want to bow out of sharing in a subtle way, you can hide your progress by going to the iPhone’s Fitness app > tapping the Sharing tab > tapping on the friend(s) name you want to hide your activity from > select “Hide my Activity,” option from the menu below the chosen friend’s workout data. Note, that if you’re currently competing with a friend, you’ll have to wait until the competition is over to hide your Activity.
